Sleep Apnoea Symptoms and Treatments

Sleep apnoea is often heard medical term often heard while doctors talk. You may think it is something that you do not need to concern yourself with. If you think this, you could not be more wrong. Sleep apnoea is an extremely common sleep disorder. Though common, very few people are aware of it and that makes it more serious. This disorder is a breathing disorder, your breathing being disrupted during sleep. This happens when the breathing is briefly abrupted while you are asleep. If you are suffering from sleep apnoea, you may be facing short breathing pauses hundreds of times in a night, disturbing you in your sleep and breaking your natural sleep rhythm. Due to this, you do not feel as mentally sharp and energetic as you should feel. As it is a chronic disorder, most people get used to it and do not realize the difference. You may not even discover the problem if your bed partner or roommate does not complain about your heavy snoring. This chronic problem of sleep apnoea can cause problems like daytime sleepiness, slow reflexes, and poor concentration. There are other serious consequences of this like depression, diabetes, liver problems, heart diseases, weight gain, etc.

Due to not many impending dangers of sleep apnoea, you need to get sleep apnoea treatment as soon as possible. There are several sleep apnoea treatments. Once, you find the below mentioned warning signs, you need to get checked for it:

• Loud and regular snoring every time you sleep.
• Gasping and snorting while you are sleeping.
• Suddenly being jolted out of sleep and feeling out of breath.
• Paused breathing.
• Feeling sleepy in the daytime.
• Having a dry mouth every morning when you wake up.
• Restless or fitful sleep
• Moodiness and irritability all day
• Difficulty in concentrating
• Headaches in the morning

When you spot these symptoms, you should get yourself checked for sleep apnoea right away. There are 3 types of sleep apnoea treatments that you can choose from:

Sleep Apnoea Treatment

• Mouthpieces: It is also called an oral appliance that helps people with mild apnoea and snores loudly. You can consult a dentist to make you a custom fit mouthpiece that enables easy breathing and thereby treating sleep apnoea.
• Breathing devices: For people with trouble in breathing while sleeping, that causes moderate to severe sleep apnoea, there is a device called Continuous Positive Airway Pressure (CPAP). It has a mask that fits over your mouth and your nose that gently blows air into your throat and the pressure of the blown air keeps your airway open for continuous breathing while you sleep.
• Surgery: For extreme cases of sleep apnoea, the most suitable sleep apnoea treatment is getting a surgery. Surgery is done to widen breathing passages. It involves shrinking, removing, or stiffening excess tissue from the throat or resetting the lower jaw.

The best sleep apnoea treatment is to change your lifestyle. This is a natural way to get rid of sleep apnoea. Follow these 5 changes that can relieve you completely of sleep apnoea:

• Avoid medicines and alcohol that makes you sleepy. It is difficult for the throat tract to remain open while you sleep.
• Lose weight in case you are overweight.
• Sleep on your side or on your back. Avoid sleeping with your face down.
• Keep your nasal passages open at night with nasal sprays.
• Quit smoking if you are a daily smoker.

All these sleep apnoea treatments are really effective for people suffering from sleep apnoea. But it is highly recommended that before turning to artificial sleep apnoea treatments, you should give a try to changing your lifestyle. The natural way is the best way to treat any disease.

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