Science Backed Reasons and Ways for Meditation
The primary reason for meditation that most people know is to ditch depression. Less than 30 minutes of meditation can improve symptoms of depression, anxiety and pain. It will help you to have more control over your brain process that promotes negative sensations, thoughts that triggers pain and depression respectively. Apart from that, there are different other scientific reasons to meditate. They are:
- Reduce stress – You can eliminate all those nail-biting moments when you meditate with more cortisol released according to research.
- Relieve headaches – Get rid of those severe headaches due to tensions through meditation instead of using relaxants frequently.
- Be nice – Surprisingly meditation will make you a kind and nice person. You will have more empathy and be more social, this will improve your team orientation mentality.
Memory and Physical Benefits
It is also found through research that meditation can boost your memory. Apart from that, it will also cut down your distracting thoughts. You will be able to get more out of your sweat sessions and workouts. In addition to that, meditation helps in building better relationships. It will boost the health of your heart and will also improve your sleep to treat insomnia. You will be able to hone your creativity, work better throughout the day, more youthful and even cut back on painkillers. It will bring a big change in your eating habits, sex life and also controls your temper.
Tips to Meditate
Like all other things, meditation needs practice as well. Follow a specific time every day to meditate in a calm and quiet place where you will not be disturbed.
- Sit straight and never lie down while meditating. This will prevent you from falling asleep while you relax, and experience dynamic peace during the process.
- Do not have heavy meals before meditating as your body will be more lethargic due to digestion.
- You can even meditate in a chair and there is no hard rule to sit in a lotus posture but make sure your back is straight.
- Though this is not mandatory, taking a shower before meditating may give you extra freshness. By burning, incense or a candle will soothe your mind.
- Meditate early in the morning at 3 am, but make sure you are not sleepy.
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Point of Concentration
No matter how you meditate, the primary objective of meditation is to have a better focus and concentration. You must have a single point of concentration, and therefore take out all those different thoughts in your mind while meditating. Do not hold all ideas at once, force it to concentrate on one thought. It is for this reason expert suggests using a specific object such as a candle, flower or even a dot at time of meditation.
Process to Start
To get started with meditation is simple, and it can be done by yourself. Anyways, it is essential to have a teacher to coach, encourage and motivate. Make sure you choose a teacher who is easy to connect and respect. A certified instructor may also suggest Primordial Sound Meditation which is a powerful technique practised in a Vedic tradition of India.
You may also try guided meditation if you do not have the time or find any good teacher. Follow one step at a time and select a unique theme. You can sign up with several online programs that will provide you with specific meditation programs based on different themes.
You may choose to go on a meditation retreat if you are seriously considering a consistent practice. Such retreats are very good learning experiences for those who are trying to meditate for the first time. These are unique retreats, and they have a specific duration for one or a couple of weeks.
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