Best Treatment For Fibromyalgia Options
Fibromyalgia is a chronic condition that is often characterized by fatigue, pain, depression, memory problems and tenderness. While the cause and treatment of the condition are not known, there can be several options to keep the symptoms under control. From physical therapy to medicines, there are numerous options to try. In order to find the best treatment for fibromyalgia, you may need to experiment with a few options and find out the one that works best for you. With these treatment options, you can still lead an active and healthy life even with fibromyalgia.
Here are a few treatment options that often work for management of the disorder.
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# 1. Taking proper rest:Pain in joints and muscles is often caused due to fatigue in fibromyalgia. You always feel weak and exhausted, and the symptoms may worsen if you don’t take proper rest every day. So, it’s important to sleep adequately for at least 8-10 hours every night. You should follow strict schedule to go to bed and wake up in the morning. Also avoid day-time naps to improve the quality of sleep during night. If you are facing problem in sleeping properly, some drugs may help in easing your fatigue, minimizing pain, improving mood, and improving sleep quality. Sometimes, proper rest can be the best treatment for fibromyalgia and its symptoms.
# 2. Exercise: If you have fibromyalgia, you are not physically fit. If you are looking for the best treatment for fibromyalgia, then exercising on a regular basis can not only improve your FM symptoms, but also your overall health and well-being. Most people with fibromyalgia avoid exercising due to the fear of increased pain, but in reality, exercise can actually relive pain and prevent depression. Exercise also increases endorphin level in your body and boosts your mood. You can enjoy benefits of the exercise by starting slowly and increasing the intensity and duration of the exercise gradually.
# 3. Physical therapy: Physical therapy is perhaps the best treatment for fibromyalgia, as it is detrimental in relieving stiffness and pain related to fibromyalgia. Visiting a physical therapy center on a regular basis can increase your confidence, relax your tensed muscles and make you comfortable with your body and movements. It brings positive changes in your neuro-endocrine system to help your muscles recover. In your physical therapy classes, you will learn how to stretch and exercise your painful muscles to get relief. By improving your posture, the therapist will help in enhancing muscle function and avoid pain and fatigue.
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| Best Treatment For fibromyalgia |
# 4. Acupuncture: Acupuncture is a traditional form of therapy that is often used for relieving pain and easing joints. In the process, needles are inserted in certain trigger points of your body. It is highly effective in promoting self-healing, modifying blood flow, treating chronic pain and changing neurotransmitter level in the brain to change the way you feel pain. If you are not ready to bear the pain, acupressure may be your best treatment for fibromyalgia.
# 5. Yoga: The practice of yoga involves self-care measures, such as deep breathing, meditation and relaxation. A series of controlled and coordinated movements are used to focus on the desired effects. Cobra pose, bridge pose, and standing forward bend are particularly helpful in relieving some symptoms related to fibromyalgia. With slow movements and poses, you also feel relaxed and unstressed, and feel happier from inside. So, you can take help of a yoga instructor to devise a treatment plan for yourself and practice it regularly.
These are some of the methods that help in gaining best treatment for fibromyalgia. Try a few of them and find out which one works best for you to derive the desired results.
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