Heal Fibromyalgia By Healing Your Body And The Brain
Are you tired all the time? Does your body ache all over? Do you have difficulty in falling asleep? You might just have Fibromyalgia and the best part is that it can be healed through nutrition!
Fibromyalgia affects major areas of control in the body and can develop a variety of disconnected symptoms. Most people have pain in joints, muscles, tendons, and other tissues that are spread all over the body. Along with this, they also suffer from insomnia and problems with digestion.
The cause of fibromyalgia is not specific since patients have developed the condition because of physical or emotional trauma from which the individual has not been able to heal themselves.
There is a weird way in which the central nervous system works in processing pain, which ultimately leads to increased pain and stress.
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Some major conditions of fibromyalgia are:
- Irritable bowel syndrome
- Chronic sinusitis
- Chronic fatigue syndrome
- Myofascial pain syndrome
- Pelvic pain
- Restless leg syndrome
- Reactions to food
- Sleep disorders
Research has shown that people suffering fibromyalgia undergoes cellular mitochondrial dysfunction and thus their body does not provide energy to work at all. In addition to that, hypothalamus becomes dysfunctional where the brain requires high amount of energy and subsequently results in hormonal, sleep, and autonomic control issues.
Because of the reduced energy, muscles often contract and shooting pain is experienced which therefore disturbs proper sleep. This in turn contributes to the muscle pain and the inability to clear away inflammation.
Individuals who are looking towards healing fibromyalgia may have the following symptoms:
- Stiffness in the muscles upon waking up, the pain eases during the day but worsens at night.
- Decline in cognition
- Sensitivity to touch
- Depression
- Fatigue
- Grinding of tooth
- Unbearable headaches
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| Healing Fibromyalgia |
# 1. How to diagnose the patient so that they can look forward to healing fibromyalgia?
Diagnosis includes information such as continued pain that s widespread through the body for a period of more than 3 months. Earlier doctors had to evaluate 11 to 18 tender points on the body to come to the conclusion that a person has fibromyalgia.
# 2. What is the process of healing fibromyalgia?
By using the allopathic approach, fibromyalgia can be treated with the help of antidepressants, muscle relaxants, anti-seizure drugs, sleeping pills and anti-inflammatory drugs, and even opiates for severe cases.
Physicians often recommend exercise and behavior therapy in addition to medicines. Doctors believe healing fibromyalgia is unlikely, although they always recommend a balanced diet. For instance, omission of caffeine may help the patients to overcome sleeping troubles and to get an optimum amount of sleep. Unfortunately, these patients experience disabling psychological effects from psychotherapeutic drugs and also the heavily additive and toxic opiate pain relievers. The patients slowly delve into depression, conceal themselves at home and live in an environment that does not promote healing.
# 3. What is the holistic approach to healing fibromyalgia?
The underlying causes of pain can be healed through changes in lifestyle by combining allopathic and complementary therapies approach. These changes include management of stress using techniques such as acupuncture, meditation, journaling, message and deep breathing. Healing through nutrition is also a key ingredient for the integrated approach to the disease. Balancing nutrients and hormones in reducing inflammation is the underlying core of all healing therapies. Nutritional supplements go a long way especially like vitamin b 12, coQ10, and magnesium which are often discovered to be deficient. Without the required nutrient, mitochondria are not able to produce enough energy for the processing of bodily functions. A client’s requirement can be grasped through testing nutritional abnormalities and organic acid test. Increasing exposure to the sun can reward in optimum levels of vitamin D in the body. Thus holistic approach helps in the process of cure and healing fibromyalgia.
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